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Wheel Strategy in a Bull Market: The Underperformance Trap and How to Handle It

By Nomi Ali Tariq · August 4, 2026 · 8 min read ·Advanced Mechanics

What's in this guide

1. Why bull markets hurt wheelers 2. The math on wheel vs buy-hold in bulls 3. The psychology trap — FOMO abandonment 4. Adjustments that help in bull markets 5. Delta and strike adjustments 6. Ticker selection in bulls 7. When to keep doing exactly what you were doing 8. Next steps

Bull markets are the wheel strategy's weakest environment. Buy-and-hold outperforms because share appreciation dominates. Covered calls cap upside repeatedly. IV is low, meaning less premium. Every friend chasing NVDA to 400% is telling you their story. Wheelers who abandon strategy during bulls to chase the rally then get crushed in the next bear are the most common cautionary tale. This guide walks through the honest playbook for wheeling through raging bull markets.

1. Why bull markets hurt wheelers

2. The math on wheel vs buy-hold in bulls

On $100 stock over 12 months in a bull market that gains 30%:

ApproachReturn componentsTotal 12-month return
Buy-holdShare appreciation ~30%+30%
WheelCC premium ~3%, share appreciation capped at ~10%+13%

Wheel loses ~17% of gains in raging bull markets. This is the trade-off — wheel wins in flat/down markets but loses in raging bulls. Over multi-year cycles, wheel wins on risk-adjusted basis (Sharpe ratio) even if it loses absolute returns during bull runs.

3. The psychology trap — FOMO abandonment

The dangerous pattern:

  1. Bull market rages for 12-18 months
  2. Wheel underperforms visibly — everyone else's portfolios up more
  3. Wheeler starts questioning strategy
  4. Abandons wheel, buys individual growth stocks at highs
  5. Bear market hits
  6. Individual stocks crash
  7. Wheeler who would have made it through with wheel gets crushed

The tragic truth: most people abandon the wheel at exactly the wrong time — right before the strategy's advantage returns. Bear market recovery is where wheel outperforms buy-and-hold most.

4. Adjustments that help in bull markets

Bull market adjustments that maintain strategy while reducing pain:

  1. Sell CCs at higher deltas below current price — 0.15-0.20 rather than 0.20-0.25
  2. Sell CCs at longer DTE — 45 days rather than 30, gives room for pullbacks
  3. Consider not selling CCs on every position — leave some uncapped
  4. Roll aggressively up-and-out when stocks rally
  5. Focus on higher IV names — some sectors still have premium even in bulls
  6. Accept some CC assignments — cash freed up for new opportunities

5. Delta and strike adjustments

Standard wheel: 0.20-0.25 delta CCs. Bull market adjustment:

This trades near-term premium for participation in continued rally. Reasonable in strong bull environments.

6. Ticker selection in bulls

Some tickers still have wheel-viable premium during bulls:

7. When to keep doing exactly what you were doing

Not every bull market requires adjustments. Consider NOT adjusting when:

The core principle: the wheel's advantage compounds over full cycles. Any single 12-month period may show wheel underperforming buy-and-hold. Multi-year annualized returns typically show wheel winning on Sharpe/drawdown metrics even when losing on absolute returns.

8. Next steps

  1. Accept underperformance during bull markets is normal
  2. Focus on Sharpe ratio, not absolute returns
  3. Consider modest adjustments (higher deltas, longer DTE)
  4. Do NOT abandon strategy for FOMO
  5. Track your multi-year returns — the wheel wins over full cycles
  6. Read Bear Market playbook for the opposite environment

For real weekly wheel trades I run through all market environments, the Omega Membership shares the trade plan. Or grab the free Starter Kit.

Run the numbers on your own account

The free Omega wheel calculator lets you model a full year of premium, cost-basis reduction, and assignment outcomes on any account size — before you sell your first put.

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NT

About the author

Nomi Ali Tariq spent 18 years in financial services — fund accounting at JPMorgan, reporting at Credit Suisse, risk systems at Goldman Sachs, and platform work at a $25B private-equity firm. Options-trained via Maverick Trading in 2021. He runs the wheel in his own account every week. The Omega Wheel — no hype, just the math and the real risks. Read the full story.

Frequently asked questions

Why does the wheel strategy underperform in bull markets?

Six reasons: (1) covered calls cap upside as stocks rally past strikes, (2) low IV means less premium, (3) rolling CCs gets harder chasing rallies, (4) assignments happen at "wrong" levels before continued rallies, (5) FOMO pressure from buy-and-hold outperforming visibly, (6) small premium feels irrelevant vs 20-30% capital appreciation available.

How much does the wheel underperform in a bull market?

On $100 stock gaining 30% over 12 months: buy-hold returns 30%, wheel returns ~13% (3% CC premium + ~10% capped share appreciation). Wheel loses ~17% of gains in raging bulls. Multi-year performance still typically favors wheel on Sharpe ratio due to bear market outperformance, but any single bull year shows meaningful gap.

Should I abandon the wheel during bull markets?

No. This is the tragic pattern: wheeler abandons strategy after 12-18 months of visible underperformance, buys individual growth stocks at highs, bear market hits, gets crushed. Most people abandon exactly at wrong time — right before wheel's advantage returns in bear market recovery. Consistency matters more than optimizing for any single environment.

What adjustments help during bull markets?

Six adjustments: (1) sell CCs at higher deltas below current (0.15-0.20 vs 0.20-0.25), (2) sell CCs at longer DTE (45 vs 30 days), (3) consider not selling CCs on every position — leave some uncapped, (4) roll aggressively up-and-out when stocks rally, (5) focus on higher IV names, (6) accept CC assignments and redeploy freed capital.

What delta should I use for covered calls in bull markets?

Move from standard 0.20-0.25 delta to 0.15-0.20 delta. Move strikes further OTM (5-8% above current vs 3-5%). Trade-off: 30-50% less premium collected. Benefit: less capping of upside during continued rallies. Reasonable in strong bull environments — trades near-term premium for participation.

Which tickers still work well for wheeling during bulls?

Five categories: (1) high-IV growth names (NVDA, TSLA, AMD) — still elevated even in calm markets, (2) cyclical stocks with news events (earnings, guidance), (3) post-selloff names (even in bulls, individual names get hit), (4) sector rotation opportunities (laggard sectors periodically have IV spikes), (5) sector rotation into laggards rather than crowded winners.

When should I NOT adjust my wheel strategy in a bull market?

Five situations: (1) accumulation phase where consistent income matters most, (2) near retirement where preservation > growth, (3) total portfolio has non-wheel investments capturing upside, (4) bull market feels frothy/late-stage and could reverse, (5) you'll be tempted to abandon strategy entirely — inconsistency is worse than underperformance. Discipline beats optimization.

Does the wheel really work over full market cycles?

Historically yes on Sharpe ratio (risk-adjusted). Wheel gives up some bull market upside for meaningful bear market outperformance (CC premium provides income during recoveries). Over multi-year cycles including at least one bear market, wheel typically matches or beats buy-and-hold on risk-adjusted basis while providing more consistent monthly income and lower drawdowns.

Next steps